Improve your flexibility, performance, and recovery with
Why yoga for athletes?
Learn how to listen to your body with a yoga practice that prioritizes rest and recovery, so you can perform and feel your best.
Yes, yoga will improve your flexibility. But it will also benefit you in tons of other ways; muscle recovery, injury prevention, stress relief, balance, coordination, focus, performance... the list goes on. Whatever your goals, I'll help you achieve them with a yoga practice that's custom-tailored to YOUR body and sport.
It's so much more than stretching.
see my yoga Services
Yoga is the perfect supplement to any high-school or college athlete's training regimen. I've done both individual and team sessions for football, baseball, pickleball, and other sports. Whether you're a coach looking for a pre-workout class to boost your team's agility, a parent wanting to help your student athlete with injury prevention or recovery, or a player aiming to improve in all areas of your sport (and life), I can help you.
I don't just work with athletes. I believe yoga is for everyone! That's why I offer general yoga classes that are open to the public. From Sound Baths to Align & Flow classes to my two-week Yoga Fit series, you can find the style that suits you. Classes are typically held in Anniston, AL, unless otherwise stated. I can also travel to teach workshops or host private classes for parties or other groups.
Interested in going all in? Yoga retreats are an amazing way to completely recharge your mind, body, and soul. Whether you need a mental reset, a dedicated time to focus on your yoga practice, or a casual outlet to meet cool new people — or all the above — you'll love my yoga retreats. I usually host two "big" retreats per year, plus a few other day retreats, in or near Alabama. Each retreat varies, but you can expect awesome food, self-care, swag, adventure... and, oh yeah, yoga!
Hey, I'm Alex! I'm a professional-ballerina-turned-crime-scene-investigator who has spent the last eight years perfecting my yoga practice. Now, I'm here to share my passion and expertise with you.
I love working with Alabama athletes because, like me, you really care about your body. You understand that to feel and perform your best, you need to treat your body with respect. Which is exactly why yoga is your secret weapon. Follow my regimen, and you'll be amazed at the results.
Meet Alex Paige
As a former ballerina, I know the physical demands of a rigorous athletic routine — and I know the incredible relief yoga can bring to your body.
Yoga is your secret to
success as an athlete.
Sandy
“Alex is a great instructor in so many ways. She has the strength and agility to demonstrate any asana you could ask for. Every class includes different elements, never the same “pose list”. That technique keeps you really engaged and learning new things in class… I have been doing yoga for 20 years and I can’t recommend her enough!!”
