Unroll that yoga mat

Meet Alex Paige

And get to know your Alabama yoga instructor

Like you, I'm obsessed with movement

Hey! I’m Alex Paige, an Alabama-based yoga instructor (and crime scene investigator, and dog groomer, and a million other things…)

Like you, I stay super active — but I’ve learned to balance the busyness with intentional periods of rest. Why? Because it’s scientifically proven to improve your recovery, your strength, and even your PRs. (There’s my old chemistry background coming into play.)

I may not be a football player, but I did dance professionally. I know the high standard you’re held to — by your coach, your team, and yourself.

You’re physically and mentally drained, but you love the sport and want to keep doing it for as long as you can.

Working with me as your Alabama yoga instructor will help you do that. I’ll listen to your goals, create a custom plan to achieve them, and help you follow it. And yes, relaxation will be part of the plan. Because it’s just as, if not more, valuable than working out…

If you want a long-lasting athletic career (and life!), hit me up. I’d love to show you how yoga can totally transform your body, mind, and soul.

I’m like your personal Google for yoga. Ask me anything, and you’ll get the answers you need.

You move fast, I move slower. Let me show you how rest & recovery will transform your training forever.

Teams I’ve Worked With

Jax State University

The Iron Studio

Apothecary draft house

Garrett Counseling

Book a yoga class for your team

Favorite yoga pose:

Dancer's Pose

My dogs' names:

Molly, Scooter, Suzie, and Tiny

Guilty pleasure dessert:

Brownies

Alex Paige Yoga Pop Quiz

obsessed with:

Non-slip yoga mat with moons

Daily Drink:

Watermelon flavored electrolytes

Cultivate meaningful & lasting connections through yoga & sport.

These are my core values

Always show up without judgement. Your practice will vary daily.

Commit to your practice and release perfection (my hardest one).

Listen to your body. Trust yourself. Allow time for rest.

Are we on the same page here?

Hot Core

Mini Yogis Kid Yoga

Buti Yoga

Aromatherapy Layer

RYT-200

Auster Sound Method

Hot Buti Yoga

Sculpt Yoga

Here’s the boring part where I list all of my certifications…

Frank

“Alex Paige is an amazing teacher. I suffer from chronic joint pain, back pain, and I had a limited range of motion. I have attended many of Alex’s group classes and the environment was welcoming to all levels. When she offered private lessons I reached out to her for my specific needs. Alex’s professionalism and attention to individual needs helped improve my quality of life. I highly recommend her to all skill levels.”

I'm even cooler in person

(or at least my weenie dogs think so)