Let’s Get Together, Yeah Yeah Yeah

A yoga mat is essential for every yoga session. Water and a towel are usually a good idea. I’ll let you know if other equipment (such as blocks or bolsters) are needed. If you’re attending a sound bath, bring everything that will make you comfortable, such as an eye mask, pillow, bolster, blanket, and/or your favorite sweatshirt.

I come to you! Sessions are typically held at your home or another mutually agreed-upon location. Virtual lessons are also available at the same rate. If you'd prefer to meet at a third-party space, any room rental fees would be your responsibility.

It is a restorative class where you are invited to participate lying on your mat. Bring all the comfy things with you. While you lie there, I will play an assortment of crystal singing bowls and chimes to help you relax and, sometimes, fall asleep. Think of this class as the ultimate nap or extended savasana.

Typically, both yoga and sound bath classes last 1 hour each. We’ll determine the best duration for your needs ahead of booking.

Weekly lessons tend to work best for built-in accountability. Every other week works well if you're self-motivated to practice between lessons. To see the greatest results, I typically recommend 5–15 minutes of at-home practice, 2–3 days a week.

There’s no set timeline — we go at the pace that makes sense for your body and your goals. Most clients work with me for 4–6 months. Some see meaningful progress in as few as 3–4 sessions. You can purchase 5- or 10-class passes for a discounted rate per lesson (valid for one year from purchase date).

All sessions are prepaid via Venmo or Stripe. Your spot on the schedule is confirmed once payment is received.

Sessions require a minimum of 48 hours' notice to cancel or reschedule. Cancellations made within 48 hours (and no-shows) are non-refundable. Sessions canceled prior to 48 hours may receive a refund or class credit.

Yoga can be an excellent way to care for your body during seasons when a gentle approach is required. If you are injured or pregnant, please consult with your doctor before booking a yoga lesson. If you choose to proceed, please let me know, so I can list modifications before your session and be conscious throughout. Always listen to your body and stop whenever you need to.

For sure. While my background and focus is yoga for athletes, I regularly work with people recovering from surgery, managing chronic pain, or just looking to improve their mobility and quality of life. If yoga can help you, I'm here for it.

No problem! Most of my clients have little to no yoga experience. That's actually one of the best things about private lessons: they can be structured for any skill level. We’ll start exactly where you are, at whatever pace works for you.